Carrot, Kumara and Coriander Soup
Carrots are ridiculously cheap as well as nutritious, and have become a staple of mine of late. I ate a lot of grated carrot salads in summer and am now experimenting with stews and soups. This particular soup started off as a basic roast carrot and coriander soup, but I wasn't happy with the watery consistency so added kumara (sweet potato) for some substance. If you like heat, a little chopped up chili wouldn't go amiss... You'll notice that I haven't added any quantities. You can make it up as you go along, making as much or as little as you need. The important part is to have a good vegetable to stock ratio so that the soup doesn't end up too watery. I would guestimate 1 part cooked vegetables to 1.5 parts stock.
Ingredients
Carrots
Kumara (sweet potato)
Vegetable stock
Coriander
Orange
Salt and Pepper
- Peel a large quantity of carrots and kumara and chop into large chunks. Put in a roasting dish (on baking paper so it doesn't stick) and sprinkle with salt. Roast until cooked.
- In a large pot simmer vegetable stock with a good handful of chopped up coriander.
- Add the roasted vegetables to the stock pot and add the juice of an orange and a liberal grinding of black pepper.
- Use a hand stick blender to puree the vegetables. Add more salt and pepper to taste.
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